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Intentional Healing Therapeutic Massage
Home
About
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At–Home Care
Recovery Journal
More
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  • About
  • Services
  • At–Home Care
  • Recovery Journal
Intentional Healing Therapeutic Massage
  • Home
  • About
  • Services
  • At–Home Care
  • Recovery Journal

At-Home Care

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Tools | Recommended for At-Home Care

Mobility & Self-Massage Set

Mobility & Self-Massage Set

Mobility & Self-Massage Set

Multiple tools in one set for stretching, mobility, trigger-point work, and at-home muscle recovery. (paid link)

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Yoga Blocks

Mobility & Self-Massage Set

Mobility & Self-Massage Set

For supported stretching, active resistance, isometric work, and modifying movements to meet you current range of motion.

(paid link)

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Massage Roller Balls

Mobility & Self-Massage Set

Massage Roller Balls

An easy-to-use self-massage tool for targeting hard-to-reach areas like hands, wrists, shoulders, ankles, and hips. Great for controlled, targeted pressure without having to wrestle yourself onto the foam roller. 

(paid link)

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Understand & Care for Your Body

Guidance videos to come

Thank you for your patience and visiting Intentional Healing Therapeutic Massage website!

Guidance videos to come

Thank you for your patience and visiting Intentional Healing Therapeutic Massage website!

Guidance videos to come

Thank you for your patience and visiting Intentional Healing Therapeutic Massage website!

Find What You Need Help With

Neck & Shoulders

Neck & Shoulders

Neck & Shoulders

Mobility, tension relief, self-care and every day movement.

Back & Hips

Neck & Shoulders

Neck & Shoulders

Movement, mobility and at-home care for your back and hips. 

Arms & Hands

Neck & Shoulders

Arms & Hands

Simple techniques for tired, tight or overworked arms and hands.

Legs & Feet

Recovery & Relaxation

Arms & Hands

Mobility and self-care for hard working legs and feet. 

Posture & Movement

Recovery & Relaxation

Recovery & Relaxation

Learn to move, position and support your body more comfortably. 

Recovery & Relaxation

Recovery & Relaxation

Recovery & Relaxation

Practical ways to support your recovery, rest and nervous system regulation. 

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