Nourishing Mama

full body hot stone massage.

warmed coconut oil is applied to the scalp for a relaxing head massage. great for headaches or general shoulder tension. 

depending on the flow of treatment one hot towel is included in the session at the end if you would like more to soothe an area such as hands/forearms or feet/calves I need to know ahead of time.

add your favorite scent to your time either by defuser or to the oil/lotion we use through the session. scents are powerful as in they can warm or cool the body or just relax the nervous system.

cupping is a wonderful tool that can be a noninvasive tool to help loosen certain areas that feel "stuck" in the body.

using a stainless steel tool to graze the skin with adjusted pressure allows the fascial tissue below the skin to stretch and release tension in the surrounding muscle.

can be added after or before a session. kinesio tape can provide relief to certain areas from repetitive or heavy use.